Dietitian & Nutrition Expert
M.Sc. Foods & Nutrition | Dietetics & Public Health Nutrition | PGD. HFW
Diet & Nutrition Consultant, Certified Diabetic Educator
Health & Wellness Coach
I’m a Dietitian, Clinical Nutritionist, Certified Diabetic Educator, Nutrition Consultant, Health & Wellness coach, writer, and a Mom. I'm a Delhi University alumnus and received my Bachelors & Master Degree of Science from Delhi University specializing Food & Nutrition and Dietetics & Public Health Nutrition. My expertise includes over 11 years of experience in various areas of health and critical care departments of food and nutrition. I have been practicing as a dietitian in multi specialty hospital from last 7 years and serving patients. I have shared reliable, practical, and easy to follow advice that has helped people eat better, live healthier, and lead more fulfilling lives.
I believe that a balanced diet or healthy eating is not about strict nutrition philosophies, or depriving yourself of the foods you love. Instead, it’s about feeling great, having more energy, and living a healthy lifestyle. This can be accomplished by learning some nutrition basics and incorporating them in a way that works for you and fit in your lifestyle.
Just as our brand name “ArthSwasth” which signifies, I strive to promote health awareness, well-being and live a healthy lifestyle by natural means by providing you affordable & effective Diet Consultation & Nutrition Counseling with a personalized balanced diet that is going to match your lifestyle.
“You are what you eat! Eat Good and Live longer with Healthy Lifestyle and with greater vitality.”
Back To The Community & Public Health
I want to devote my life to a healthy society and improve human quality of life. I volunteer in India in the Healthcare projects and help the locals lead healthier and better lives while immersing in the fascinating Indian culture and enchanting attractions! I have organized free educational workshops aimed at reporting on topics of general relevance such as women's health, hygiene, healthy eating habits, vaccination, etc. Educating about disease prevention, harmful addictions, eating disorders, etc. Promoting health maintenance within families, communities, and populations. Educating on improving the environment of the community.
2019-20, I have organized & hosted multiple free health camps in Delhi, Faridabad, Gurgaon, Noida, Ghaziabad, Hapur at Anganwadi's, Lions Club, Rotary Club, Arya Samaj Mandir talking about public health, a talk show on women's health. Organized free diet counseling health camps for Senior Citizen's, Critical ill patients, Pregnant and Lactating Women's.
My philosophy in health and nutrition is quite simple. I believe that nutrition science should be realistic and understandable. I don't say good or bad food, but just food that is better for you than others.
Nutrition shouldn't be something super restrictive or overwhelming. Honestly, I believe that all meals can fit into a balanced diet, it is just learning about your body and the balance required for you. Value traditional food. You don't need to diet, just to switch a healthier lifestyle.
My nutrition approach is not complicated nor filled with difficult choices rather no-nonsense. I believe that diets are just like clothes, should be tailor-made because every individual is different and there is no one size fits for all.
I look to nutrition science to make the right decisions on the newest trend or fad. We can make out best from what we have, it is essential to love your food. I do not believe in dieting, instead of making small changes in your lifestyle and approach to focus on practical strategies that lead to long-lasting success and a healthier lifestyle.
My mission is to help people re-gain their well-being and live a healthy lifestyle by natural means so that they can enjoy the best version of themselves. And importantly to make people and their family live a healthier life with what they have well within their budget. I want to devote my life to a healthy society and improve human quality of life.
What I believe
I firmly believe that nutrition is a science, not a point of view. Diet & Nutrition is too often mired in myths, misinformation, and misery. Nutrition science should be realistic and understandable. We don't say good or bad food, just food that is better for you than others. Taste and health can happily co-exist. It’s important to eat what you love and love what you eat. No single food is the downfall - or a savior. Food should be enjoyed, not feared. It helps you to develop a healthy relationship with food and use food as medicine.
ArthSwasth is all about Health & Fitness and creating health awareness. It is a podium for me to connect with people and help them to clear myths and confusion about nutrition. Assisting people to cut through the clutter and focus on the fad-free facts about nutrition and enjoy good food and good life.
I founded ArthSwasth with a team of qualified dietitians, nutritionists, Ayurveda doctors and lifestyle coaches, serving personalized diet plans to clients worldwide to manage obesity, Thyroid, PCOD/S, Diabetes, Hypertension and all other lifestyle disorders.
Dietitian Jimmy Khurana is India's leading and award-winning Nutritionist, Clinical Dietitian, Certified Diabetic Educator, Nutrition Consultant, Health & Wellness coach, writer, and speaker. Jimmy is a vocal champion of educating, inspiring, and empowering everyone for “A Good life”.
Jimmy Khurana is Founder and CEO of ArthSwasth. She founded ArthSwasth with a team of qualified dietitians, nutritionists, Ayurveda doctors, and lifestyle coaches, serving personalized diet plans to clients worldwide to manage obesity, Thyroid, PCOD/S, Diabetes, Hypertension, and all other lifestyle disorders. ArthSwasth also offers online dietitian, online nutritionist for online diet plans and online consultation. We work with clients across continents, across economical strata, across professions, across age groups and genders.